MorningStar Farms - Morningstar Farms Chili Three-bean W/griller's Crumbles has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing MorningStar Farms - Morningstar Farms Chili Three-bean W/griller's Crumbles has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 11% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.7 mg | 4.9% | Top 30% | High |
Iron | 1.5 mg | 8.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 413.6 mg | 11.8% | Top 10% | Very High |
Sodium | 238.4 mg | 9.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Top 30% | High |
Dietary Fiber | 4.9 g | 19.5% | Top 10% | Very High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 10 g40%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 10% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 10.6 g | Carbs 8.8 g | Fat 17.6 g
Per 100g | Calories 103
Protein 7.5 g | Carbs 8.5 g | Fat 4.2 g
Per 100g | Calories 154
Protein 14.4 g | Carbs 3.2 g | Fat 9.1 g
Per 100g | Calories 386
Protein 11 g | Carbs 22 g | Fat 0 g
Per 100g | Calories 188
Protein 15.7 g | Carbs 11 g | Fat 9.4 g
Per 100g | Calories 176
Protein 19.8 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 185
Protein 30.4 g | Carbs 6.6 g | Fat 4 g
Per 100g | Calories 240
Protein 15.5 g | Carbs 29.6 g | Fat 6.3 g